https://www.onlinetherapynw.com/blog daily 0.75 2025-05-06 https://www.onlinetherapynw.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-44zbx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.onlinetherapynw.com/blog/beetsalad-gsa4e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.onlinetherapynw.com/blog/goldenmilk-9ysz9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.onlinetherapynw.com/blog/carrottahini-tkraw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.onlinetherapynw.com/blog/watermelonsalad-3ycp3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.onlinetherapynw.com/blog/face-mask-d3ry6-ap2kh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.onlinetherapynw.com/blog/face-mask-gmc5a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.onlinetherapynw.com/blog/ginger-soda-k6hb7-w85w4-aynfb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.onlinetherapynw.com/blog/ginger-soda-k6hb7-ffr3w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.onlinetherapynw.com/blog/pea-amp-goat-cheese-crostini-25w7a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.onlinetherapynw.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-57k3a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.onlinetherapynw.com/blog/ginger-soda-trnhj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.onlinetherapynw.com/blog/category/Recipe monthly 0.5 https://www.onlinetherapynw.com/blog/category/Wellness monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Beauty monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Breakfast monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Autumn monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Winter monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Dinner monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Summer monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Skin monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Snack monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Drink monthly 0.5 https://www.onlinetherapynw.com/blog/tag/Spring monthly 0.5 https://www.onlinetherapynw.com/coaching-appointment daily 0.75 2021-05-03 https://www.onlinetherapynw.com/workshop daily 0.75 2021-05-03 https://www.onlinetherapynw.com/work-with-me daily 0.75 2021-05-03 https://www.onlinetherapynw.com/work-with-me-1 daily 0.75 2021-05-03 https://www.onlinetherapynw.com/home daily 1.0 2023-04-04 https://www.onlinetherapynw.com/about daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/1620859792158-A54S1HQ74CLB27492R51/image-asset.png About - We’re so glad you’re here Online Therapy NW exists to meet you where you’re at. We know mental health isn’t a ‘one-fits-all’ approach, so we make knowing & supporting you and your loved ones our job. Since 2017, we’ve had a vision for a telehealth-only mental health platform, and the Covid19 closures helped make that dream a reality. Why was that our dream? Because we know you have a full life, sometimes you don’t want to commute, and overwhelmingly people tend to be more at ease when they do therapy from their own space. This means we get to know you sooner, and your healing starts faster. Whatever you, your child, or family are in the midst of, our team is ready to help. Our clinicians specialize in partner-relationships, parent-child relationships, anxiety, depression, life-transitions, functional neurological diseases, families impacted by substance use & addiction, adoption, divorce, gender identity & transition, and more. We work with kids as young as 4, and support adults along the entire journey of life. Our goal is to place you with the clinician who is most qualified to support you in whatever you face. To learn more about each of our clinicians, their backgrounds, approaches, and how to contact them, simply click on the button below: https://www.onlinetherapynw.com/meet-the-team daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/1620918383898-AEE0JOUY4DV2B5REON7E/IMG_20210414_154444_757_2.jpg Meet the Team - specialties Anxiety Couple/Partner Dynamics Financial Counseling Life Transitions Parenting Support Functional Neurological Diseases Technology Overuse/Addiction Trauma Recovery https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/a5f68e7f-7fe5-45cc-82d9-c08da75bd007/IMG2.jpg Meet the Team - Specialities Anxiety Anger Management Depression Gender Exploration/Identity Multicultural Issues Self-Esteem Stress Trauma & PTSD https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/3b86738b-9a54-444a-b85a-3ec6dcebee44/Giselle+MS+Headshot.jpg Meet the Team - Specialities Anxiety Cultural & Systemic Oppression Depression Gender Identity LGBTQ Issues Life Transitions Self Esteem Sexual Identity Trauma & PTSD Women's Issues https://www.onlinetherapynw.com/services daily 0.75 2023-02-28 https://www.onlinetherapynw.com/sarah-odell daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/1620922215865-LCMAVZ5CZ6EPCQD02H4J/Sarah+Odell+headshot.jpeg Sarah Odell, LMFT https://www.onlinetherapynw.com/contact daily 0.75 2023-04-04 https://www.onlinetherapynw.com/faqs daily 0.75 2022-02-01 https://www.onlinetherapynw.com/rosario-rodriguez daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/1623770914078-0BX2UQ7Y1BV25WSLJGVU/IMG_3905.jpg Rosario Rodriguez, LMHC https://www.onlinetherapynw.com/giselle-montemayorsolis daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6090150f56d78b5a0c603356/e4cf8af2-baec-4acc-9e51-3fe126c21c7e/09AA512B-17AC-44CC-A4E4-180B713F8945_1_201_a.jpeg Giselle Montemayor Solis, LMFT https://www.onlinetherapynw.com/course-welcome daily 0.75 2021-05-03 https://www.onlinetherapynw.com/course-welcome/week4-frg6k monthly 0.5 2020-11-11 https://www.onlinetherapynw.com/course-welcome/week1-mtykk monthly 0.5 2020-11-11 https://www.onlinetherapynw.com/course-welcome/week2-9wjwk monthly 0.5 2020-11-11 https://www.onlinetherapynw.com/course-welcome/week3-8pajx monthly 0.5 2020-11-11